Breastfeeding

• Premature babies who were breastfed for the first 4-5 weeks had an average of 8.3 points higher on IQ tests 7.5 years later. (From The Baby Book by William and Martha Sears. See the books page.)
• There are at least 400 nutrients in breastmilk that are not found in formula.
• The nutrients in breastmilk are specifically designed for the human infant and therefore are more easily absorbed by the baby's system. For example, between 50-75% of the iron in breastmilk is absorbed whereas only about 4% of the iron in formula is. Since less nutrients are absorbed from formula, the nutrients are passed through your baby's digestive system as waste (explaining why the stools of formula fed babies smell while those of breastfed babies do not) and may over-tax the waste-disposal system of formula-fed babies. The stools of breastfeed babies are non-offensive because there is less waste from breastmilk.
• Breastmilk composition changes according to the time of day, and changes as your baby grows, giving him exactly what he needs.
• Each drop of breastmilk contains white blood cells and immunoglobins which help reinforce the baby's immature immune system.
• Colostrum contains an antibody (IgA) only available to the baby by breastmilk (it is not passed through the placenta) which protects the baby from germs which enter the baby from the throat, lungs, and intestines. These germs are only a problem after delivery and therefore the mother provides this for the infant at its time of need (delivery) through colostrum. These antibodies are most plentiful a few hours after birth so it is important to feed the baby during this time. (From The Womanly Art of Breastfeeding by La Leche League)
• Mother can make antibodies on demand for germs encountered by baby. If a baby is infected by a germ for which an antibody is not present in the mother, the germ is passed from the baby to the mother by sucking at the breast. The breast in turn produces an antibody for the germ and passes it back to the baby. (From The Womanly Art of Breastfeeding by La Leche League)
• Body fat of a breastfed infant is different from that of a formula fed infant and specifically designed for the baby. The fat in breastmilk contains high levels of cholesterol which not only help the brain and nervous system develop but may protect the grown adult from having high cholesterol levels.
• Long term benefits include increased protect
• Breastfed babies have fewer ear infections, allergies, diarrhea, bacterial meningtis, and lower risk of SIDS. It may also protect against diabetes and childhood lymphoma.
• Studies have shown breastfed babies have better oral development and fewer dental problems.
• Breastmilk contains sleep-inducing proteins to relax your baby. Also the act of baby sucking releases hormomes in the mother which relax her.
• Breastmilk contains a large amount of water so breastfed babies normally do not need any additional juices or water.
• Women who breastfeed reduce their risk of ovarian cancer, osteoporosis, and early breast cancer.

• La Leche League
  Homepage for the La Leche League. One page I found especially helpful was Breastfeeding Help which contains a number of articles on everything from common breastfeeding concerns and milk supply issues to weaning and breastfeeding multiple babies. I found information here that I hadn't seen before in any of the books I've read. One article even helped me with a problem that even the lacation consultant I talked with couldn't! Another great page is Frequently Asked Questions. It answers lots of questions, ranging from "Can I color my hair while breastfeeding?" to "Can I spoil my baby by nursing him so much?"
• How Breast Milk Protects Newborns
  Article from Scientific American discussing how breastfeed babies have fewer infections.
• Breast is Best
  Includes information and links on breastfeeding, toddler nursing, breastfeeding in the Bible, and starting solid foods, etc.
• Why you should breastfeed!
  Has inspiring stories from women who have breastfed, conversations with lacation consultants, and breastfeeding links.
• Advantages of Breastfeeding
  A list of the benefits of breastfeeding.
• The Breastfeeding Advocacy Page
  This web site advocates a change in our culture, to an acceptance of breastfeeding as the normal way to feed babies. Great Site!
• Kaiser Permanente Research on Breastfeed Babies
  Infants who were breastfed for a minimum of 6 months experienced $1,435.00 less health care claims than formula fed infants.
• The Breastfeeding Page
  This site has links to articles on breastfeeding information, discussions, and issues.
• Breastfeeding & Nutrition General Information
  A ton of breastfeeding links.
• The Vegan Diet During Pregnancy and Lactation
  Discusses how can you meet the increased needs of breastfeeding and pregnancy by following a vegan diet.
• Breastfeeding Information
  Breastfeeding articles, products, and other resources. Lots of information.

Ecological Breastfeeding

• The Physiological Underpinnings of Population Science and Population Policy
  This is an article from a conference. While it is somewhat hard to read, it has some interesting research on ecological breastfeeding and how it spaces babies.
• Breastfeeding: Does it really space babies?
  Article by the Couple to Couple league which discusses the world's oldest and still most widely practiced form of birth regulation (breastfeeding).
• When do most breastfeeding women get their periods?
  This is a Q/A page from the ParentsPlace site where other readers wrote in to give their answers based on their experiences.
• Lactational Amenorrhea Method (LAM)
  By feeding a new baby only with breast milk, a new mother can prevent pregnancy for up to six months if her period has not returned.

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